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balsamic short ribs and horseradish mashed potatoes

Balsamic short ribs and horseradish mashed potatoes Calories

Calories in Cooking Light Balsamic short ribs and horseradish mashed potatoes

Serving size

463Calories

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Amount Per 3 oz beef, 1/cup cooking liquid, 3/4 cup mashed potatoes
Calories	463 Kcal (1938 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	64mg	21%
Sodium	649mg	27%
Total Carbs	54g	18%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 85 g

Cal: 23.2 %
Fat: 20 %
Carb: 18 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (26.5%)
Protein (24.5%)

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