Balsamic glazed salmon with barley risotto Calories

Calories in Bon Appetit Balsamic glazed salmon with barley risotto

Serving size

690Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet and 3/4 cup risotto
Calories	690 Kcal (2889 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	85mg	28%
Sodium	900mg	38%
Total Carbs	65g	22%
Sugars	20g	80%
Dietary Fiber	15g	60%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

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2.5 hour

Swimming, treading water, moderate effort
1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 46.2 %
Carb: 21.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (39.1%)
Protein (23.2%)

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