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balsamic-glazed chicken and bell pepper sandwiches

Balsamic-glazed chicken and bell pepper sandwiches Calories

Calories in Cooking Light Balsamic-glazed chicken and bell pepper sandwiches

Serving size

433Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 wedges
Calories	433 Kcal (1813 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Sodium	709mg	30%
Total Carbs	49g	16%
Dietary Fiber	2g	8%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 480 g

Cal: 21.7 %
Fat: 16.9 %
Carb: 16.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (23%)
Protein (31.6%)

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Cooking Light Balsamic-glazed chicken and bell pepper sandwiches Good and Bad Points

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