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balsamic blue cheese chopped salad no bacon or tortilla strips

Balsamic blue cheese chopped salad no bacon or tortilla strips Calories

Calories in The Chop House Balsamic blue cheese chopped salad no bacon or tortilla strips

Serving size

642Calories

Full The Chop House Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2.5 cups
Calories	642 Kcal (2688 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	1g	5%
Cholesterol	4mg	1%
Potassium	1258mg	27%
Total Carbs	112g	37%
Sugars	58g	232%
Dietary Fiber	14g	56%
Protein	13g	26%
Vitamin C	327.6mg	546%
Vitamin A	4mg	133%
Iron	2.9mg	16%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 642 calories

Let's Burn 642 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (642 calories) 710 g

Cal: 32.1 %
Fat: 32.3 %
Carb: 37.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (27.4%)
Protein (7.5%)

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The Chop House Balsamic blue cheese chopped salad no bacon or tortilla strips Good and Bad Points

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