Calories in Kontos Baklava assorted

120Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kontos Baklava assorted

Amount Per 1 oz, 28 g
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Sodium 20mg 1%
Total Carbs 17g 6%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Tree Nuts Allergy, Milk Allergy

How to burn 120 calories

Let's Burn 120 Calories!

Baklava assorted Ingredients

Fillo Dough (Enriched Bleached Wheat Flour, Water, Corn Starch, Soybean Oil and Contains 2% or Less of the Following: Salt, Sodium Propionate and Potassium Sorbate [Preservatives]), Water, Corn Syrup, Sugar, Tree Nuts (Walnuts, Almonds and Pistachios), Vegetable Shortening and Butter. Contains 2% or Less of Each of the Following Ingredients: Apricot Jam, Chocolate Flavored Coating, Cinnamon, Corn Syrup, Glaced Cherries, Honey, Imitation Vanilla Extract, Lemon Juice Concentrate, and Rosewater.

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 28 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (37.2%)
  • Protein (6.6%)
Kontos Baklava assorted Good and Bad Points
Add your comment
User Reviews of baklava assorted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top