Calories in Flat Belly Diet Baklava

319Calories
How many calories should you eat?
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Nutrition Facts Flat Belly Diet Baklava

Amount Per 1 piece
Calories 319 Kcal (1336 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 3g 15%
Potassium 949mg 20%
Total Carbs 59g 20%
Sugars 37g 148%
Dietary Fiber 6g 24%
Protein 13g 26%
Vitamin C 78mg 130%
Vitamin A 8.4mg 280%
Iron 1.4mg 8%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 319 calories

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% RDI of Main Nutrition Facts

16%
of RDI* (319 calories) 473.2 g
  • Cal: 16 %
  • Fat: 4.6 %
  • Carb: 19.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (8.6%)
  • Protein (16.5%)
Flat Belly Diet Baklava Good and Bad Points
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