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| Amount Per 0.125 tsp, 0.6 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 160mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: -0
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
0 Calories? Check serving size carefully!
"0 Calories" are a great marketing pitch, but do these products really contain no calories?Here are some trouble zones where 0 calories may depend on a very small serving size:- Cooking oil spray- Pickles- Mustard- Baking itemsIf you're calculating calories, keep in mind that while 0 calories might be "one" serving - you have to keep to the 1 serving. That means a quick spritz of the cooking oil and just the right serving size for pickles & mustard (which can have added sugar). Watch out for other baking items, like decorating sugars that can quickly add up.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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% RDI of Main Nutrition Facts
0%
of RDI* (0 calories) 0.6 g
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Cal: 0 %
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Fat: 0 %
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Carb: 0 %
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Prot: 0 %
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0%25%75%RDI norm*
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