Calories in Pamela's Products Baking and pancake mix

Serving size

625Calories

All Pamela's Products Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	625 Kcal (2617 kJ)
Calories from fat	247.5 Kcal
		% Daily Value*
Total Fat	27.5g	42%
Saturated Fat	3.8g	19%
Cholesterol	138mg	46%
Sodium	1200mg	50%
Total Carbs	72.5g	24%
Sugars	7.5g	30%
Dietary Fiber	3.8g	15%
Protein	12.5g	25%
Iron	1.5mg	8%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 625 calories

Let's Burn 625 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (625 calories) 100 g

Cal: 31.3 %
Fat: 42.3 %
Carb: 24.2 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (42.3%)
Protein (8.7%)

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Pamela's Products Baking and pancake mix Good and Bad Points

> 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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