Calories in Freshdirect Bakery-fresh graham crackers

Serving size

90Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 1 cracker
Calories	90 Kcal (377 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.5g	8%
Cholesterol	14mg	5%
Sodium	40mg	2%
Total Carbs	14g	5%
Sugars	7g	28%
Protein	2g	4%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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20 mins

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 23 g

Cal: 4.5 %
Fat: 3.8 %
Carb: 4.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (29.7%)
Protein (8.8%)

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Freshdirect Bakery-fresh graham crackers Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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