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bakery favorites instant oatmeal apple crisp cinnamon roll banana bread

Bakery favorites instant oatmeal apple crisp cinnamon roll banana bread Calories

Calories in Quaker Bakery favorites instant oatmeal apple crisp cinnamon roll banana bread

Serving size

150Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	150 Kcal (628 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	220mg	9%
Total Carbs	31g	10%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 40 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 10.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Fat (11.7%)
Protein (7.8%)

Food With Similar Nutrition To Quaker Bakery favorites instant oatmeal apple crisp cinnamon roll banana bread

Weight Watchers All day breakfast bar
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Honest Earth All natural creamy mashed potatoes(without milk or butter)
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Kellogg's All-bran fruit'n fibre
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All-bran All bran guardian
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Egg Beaters All whites 100 liquid egg whites
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150
Calories
Per 1 serving

Bakery favorites apple crisp cinnamon roll and banana bread instant oatmeal
Quaker

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