Calories in Safeway Bakery blueberry muffins

Serving size

460Calories

All Safeway Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	460 Kcal (1926 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4.5g	23%
Cholesterol	95mg	32%
Sodium	470mg	20%
Total Carbs	57g	19%
Sugars	31g	124%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 135 g

Cal: 23 %
Fat: 36.9 %
Carb: 19 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (46.2%)
Protein (5.1%)

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Safeway Bakery blueberry muffins Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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