Calories in Ryans Steakhouse Baked whole salmon

Serving size

35Calories

Full Ryans Steakhouse Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	35 Kcal (147 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	20mg	7%
Sodium	20mg	1%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 35 calories

Let's Burn 35 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (35 calories) 28 g

Cal: 1.8 %
Fat: 2.3 %
Carb: 0 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.4%)
Protein (52.6%)

Food With Similar Nutrition To Ryans Steakhouse Baked whole salmon

Shop rite All natural fresh young chicken
(4 oz):
Calories 130, Total Fat 6, Total Carbs 0, Protein 20

Cal 130, Fat 6, Carbs 0, Prot 20

Brand: Shop rite
Ace of Diamonds All natural mackerel fillets in sunflower oil
(4 2/5 oz):
Calories 140, Total Fat 6, Total Carbs 0, Protein 20

Cal 140, Fat 6, Carbs 0, Prot 20

Brand: Ace of Diamonds
Tyson All natural chicken drumstick
(4 oz):
Calories 150, Total Fat 7, Total Carbs 0, Protein 21

Cal 150, Fat 7, Carbs 0, Prot 21

Brand: Tyson
Tyson 100% all natural trimmed & ready skinless thighs with bone
(4 oz):
Calories 150, Total Fat 7, Total Carbs 0, Protein 22

Cal 150, Fat 7, Carbs 0, Prot 22

Brand: Tyson
Brandt Meats All veal wiener
(100 g):
Calories 130, Total Fat 6, Total Carbs 0, Protein 18

Cal 130, Fat 6, Carbs 0, Prot 18

Brand: Brandt Meats

Ryans Steakhouse Baked whole salmon Good and Bad Points

Add your comment

User Reviews of baked whole salmon

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Ryans Steakhouse Baked whole salmon

35
Calories
Per 1 oz

Baked whole salmon
Ryans

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!