Calories in Boston market Baked white fish

Serving size

320Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	14g	70%
Cholesterol	160mg	53%
Sodium	500mg	21%
Total Carbs	18g	6%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 113 g

Cal: 16 %
Fat: 30.8 %
Carb: 6 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.2%)
Fat (55.6%)
Protein (22.2%)

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