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baked vegetable and four cheese italian pie

Baked vegetable and four cheese italian pie Calories

Calories in Frankly Fresh Baked vegetable and four cheese italian pie

Serving size

220Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	570mg	24%
Total Carbs	21g	7%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	48mg	80%
Vitamin A	6mg	200%
Iron	1.4mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 160 g

Cal: 11 %
Fat: 16.9 %
Carb: 7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (42.9%)
Protein (20.8%)

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Frankly Fresh Baked vegetable and four cheese italian pie Good and Bad Points

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