Calories in Birds Eye Baked to perfection cod fillets olive oil,rosemary & tomatoe sauce

190Calories
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Nutrition Facts Birds Eye Baked to perfection cod fillets olive oil,rosemary & tomatoe sauce

Amount Per 1 portion
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Total Carbs 1g 0%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (52.9%)
  • Protein (44.9%)
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