Baked spinach and ricotta milanese stuffed pasta Calories

Calories in East Side Marios Baked spinach and ricotta milanese stuffed pasta

Serving size

990Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 serving
Calories	990 Kcal (4145 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	21g	105%
Cholesterol	120mg	40%
Sodium	3030mg	126%
Total Carbs	98g	33%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	47g	94%
Vitamin C	60mg	100%
Vitamin A	1.5mg	50%
Iron	7.5mg	42%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.7, PointsPlus: 26, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 611 g

Cal: 49.5 %
Fat: 67.7 %
Carb: 32.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (40.6%)
Protein (19.3%)

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