Baked snack bites parmesean garlic Calories

Calories in Twistos Baked snack bites parmesean garlic

Serving size

681Calories

All Twistos Products Nutrition

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How many calories should you eat?

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Amount Per 17 crackers
Calories	681 Kcal (2851 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	6g	30%
Cholesterol	448mg	149%
Potassium	131mg	3%
Total Carbs	82g	27%
Sugars	35g	140%
Dietary Fiber	8g	32%
Protein	31g	62%
Vitamin C	120mg	200%
Vitamin A	5.6mg	187%
Iron	4.3mg	24%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 681 calories

Let's Burn 681 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (681 calories) 20 g

Cal: 34.1 %
Fat: 47.7 %
Carb: 27.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (38.2%)
Protein (17%)

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Twistos Baked snack bites parmesean garlic Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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