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Calories in Cheez-It Snack mix baked snack assortment

130Calories
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Nutrition Facts Cheez-It Snack mix baked snack assortment

Amount Per 0.5 cup
Calories 130 Kcal (544 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Sodium 310mg 13%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 13% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy

How to burn 130 calories

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Snack mix baked snack assortment Ingredients

Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [Skim Milk, Whey Protein, Cheese Cultures, Salt Enzymes, Annatto Extract For Color], Salt, Paprika, Yeast, Paprika Oleoresin For Color, Cheese Cultures), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt Vegetable Oil [Corn, Canola And/Or Soybean Oil], Corn Syrup, Yeast, Baking Soda), Bread Slices (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Vegetable Oil [Corn, Canola, And/Or Soybean Oil], Corn Syrup, Salt, Whey, Nonfat Milk, Yeast), Wheat Squares (Whole Wheat, Sugar, Salt), Cheese-Flavored Rice Balls (Rice Flour, Vegetable Oil [Sunflower, Safflower, Rice And/Or Canola Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Reduced Lactose Whey, Buttermilk, Natural Flavor, Onion, Sugar, Disodium Phosphate, Garlic, Autolyzed Yeast, Citric Acid, Blue Cheese [Milk, Cheese Cultures, Salt Enzymes], Lactic Acid), Contains Two Percent Or Less of Soybean Oil With Tbhq For Freshness, Monosodium Glutamate, Salt, Corn Syrup Solids, Worcestershire Sauce Powder (Molasses, Vinegar, Corn Syrup, Caramel Color, Sugar, Tamarind, Natural Flavors), Garlic, Torula Yeast, Maltodextrin, Sugar, Onion, Spices, Disodium Inosinate, Disodium Guanylate, Modified Corn Starch, Caramel Color, Wheat Starch, Molasses, Vinegar, Soy Flour.
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 118.3 g
  • Cal: 6.5 %
  • Fat: 6.9 %
  • Carb: 6.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (32.8%)
  • Protein (8.8%)

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Cheez-It Snack mix baked snack assortment Good and Bad Points
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