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baked sea bream with tomatoes and coriander (count sea bream separately, no pinenuts or pancetta)

Baked sea bream with tomatoes and coriander (count sea bream separately, no pinenuts or pancetta) Calories

Calories in BBC Good Food Baked sea bream with tomatoes and coriander (count sea bream separately, no pinenuts or pancetta)

Serving size

382Calories

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How many calories should you eat?

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Amount Per 0.5 portion
Calories	382 Kcal (1599 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	440mg	18%
Total Carbs	72g	24%
Sugars	12g	48%
Dietary Fiber	11g	44%
Protein	9g	18%
Vitamin C	83.4mg	139%
Vitamin A	0.8mg	27%
Iron	4mg	22%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 120 g

Cal: 19.1 %
Fat: 6.2 %
Carb: 24 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (10%)
Protein (10%)

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BBC Good Food Baked sea bream with tomatoes and coriander (count sea bream separately, no pinenuts or pancetta) Good and Bad Points

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