Calories in HOCO Baked salmon with herb butter

Serving size

345Calories

All HOCO Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	345 Kcal (1444 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	13g	65%
Cholesterol	111mg	37%
Sodium	192mg	8%
Protein	23g	46%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 113 g

Cal: 17.3 %
Fat: 41.5 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.5%)
Protein (27.5%)

Food With Similar Nutrition To HOCO Baked salmon with herb butter

Natural Light Ground beef all 73/27
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Market Basket All beef patties
(1 serving):
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Cal 330, Fat 28, Carbs 0, Prot 18

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HOCO Baked salmon with herb butter Good and Bad Points

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