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baked potato with butter and sour cream

Baked potato with butter and sour cream Calories

Calories in Lions Choice Baked potato with butter and sour cream

Serving size

600Calories

Full Lions Choice Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	600 Kcal (2512 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	19g	95%
Cholesterol	80mg	27%
Sodium	380mg	16%
Total Carbs	69g	23%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	9g	18%
Vitamin C	37.5mg	63%
Vitamin A	0.8mg	26%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

Best
choice Good
choice Poor
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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

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1.1 hour

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1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 100 g

Cal: 30 %
Fat: 49.2 %
Carb: 23 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (48%)
Protein (6%)

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Lions Choice Baked potato with butter and sour cream Good and Bad Points

> 500 kcals
saturated fat free
high fiber
high in saturated fat

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