Baked potato with broccoli and cheddar Calories

Calories in Lions Choice Baked potato with broccoli and cheddar

Serving size

480Calories

Full Lions Choice Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	680mg	28%
Total Carbs	79g	26%
Sugars	6g	24%
Dietary Fiber	10g	40%
Protein	12g	24%
Vitamin C	157.5mg	263%
Vitamin A	2.1mg	70%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

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52 mins

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53 mins

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2.2 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 100 g

Cal: 24 %
Fat: 23.1 %
Carb: 26.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (27.1%)
Protein (9.6%)

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Lions Choice Baked potato with broccoli and cheddar Good and Bad Points

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