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baked potato (no skin, no fat/oil)

Baked potato (no skin, no fat/oil) Calories

Calories in Fatsecret.com Baked potato (no skin, no fat/oil)

Serving size

92Calories

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Amount Per 100 g
Calories	92 Kcal (385 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	287mg	12%
Potassium	388mg	8%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	12.6mg	21%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 92 calories

Let's Burn 92 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (92 calories) 100 g

Cal: 4.6 %
Fat: 0 %
Carb: 7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.3%)
Protein (8.7%)

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