Baked potato med with 2tbs plain yogurt Calories

Calories in Idaho Baked potato med with 2tbs plain yogurt

Serving size

397Calories

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How many calories should you eat?

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Amount Per 1 medium
Calories	397 Kcal (1662 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Potassium	936mg	20%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	9g	36%
Protein	21g	42%
Vitamin C	6mg	10%
Vitamin A	21.8mg	727%
Iron	6.7mg	37%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 284 g

Cal: 19.9 %
Fat: 21.5 %
Carb: 19.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (28.5%)
Protein (19%)

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