Calories in Sparkpeople.com Baked pork chops
272Calories
Amount Per 1 pork chop | |||
Calories | 272 Kcal (1139 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Cholesterol | 11mg | 4% | |
Sodium | 359mg | 15% | |
Total Carbs | 11g | 4% | |
Protein | 28g | 56% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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