Calories in Sparkpeople.com Baked pork chops

272Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Baked pork chops

Amount Per 1 pork chop
Calories 272 Kcal (1139 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 11mg 4%
Sodium 359mg 15%
Total Carbs 11g 4%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 240 g
  • Cal: 13.6 %
  • Fat: 18.5 %
  • Carb: 3.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.7%)
  • Fat (40.9%)
  • Protein (42.4%)
Sparkpeople.com Baked pork chops Good and Bad Points
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