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baked pasta with plain sauce

Calories in Amato's Sandwich Shop Baked pasta with plain sauce

Serving size

480Calories

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How many calories should you eat?

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Amount Per 10.8 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	960mg	40%
Total Carbs	62g	21%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 306.18 g

Cal: 24 %
Fat: 24.6 %
Carb: 20.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (30.5%)
Protein (16.9%)

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