Calories in Sean Baked parmesan rockfish

384Calories
How many calories should you eat?
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Nutrition Facts Sean Baked parmesan rockfish

Amount Per 4 oz
Calories 384 Kcal (1608 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 16g 80%
Cholesterol 106mg 35%
Sodium 347mg 14%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 25g 50%
Vitamin A 3.8mg 127%
Iron 0.5mg 3%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (384 calories) 113 g
  • Cal: 19.2 %
  • Fat: 41.5 %
  • Carb: 3.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.4%)
  • Fat (62.8%)
  • Protein (25.8%)
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