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baked oatmeal casserole

Calories in Food com Baked oatmeal casserole

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555Calories

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Amount Per 241 g, 1/6 of recipe
Calories	555 Kcal (2324 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	61mg	20%
Sodium	377mg	16%
Total Carbs	67g	22%
Sugars	29g	116%
Dietary Fiber	6g	24%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 555 calories

Let's Burn 555 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (555 calories) 241 g

Cal: 27.8 %
Fat: 43.1 %
Carb: 22.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (44.4%)
Protein (8.5%)

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Food com Baked oatmeal casserole Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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