Amount Per 1 cup | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 144 Kcal | ||
% Daily Value* | |||
Total Fat | 16g | 25% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 60mg | 20% | |
Total Carbs | 12g | 4% | |
Sugars | 2g | 8% | |
Dietary Fiber | 3g | 12% | |
Protein | 25g | 50% | |
Vitamin C | 36mg | 60% | |
Vitamin A | 36mg | 1200% | |
Iron | 1.8mg | 10% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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