Calories in Cooking Light Baked louisiana dirty rice

Serving size

1350Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup cooked
Calories	1350 Kcal (5652 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	7g	35%
Cholesterol	59mg	20%
Sodium	7355mg	306%
Potassium	692mg	15%
Total Carbs	197g	66%
Sugars	14g	56%
Dietary Fiber	24g	96%
Protein	50g	100%
Vitamin C	61.2mg	102%
Vitamin A	13.8mg	460%
Iron	4.7mg	26%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 29.2, PointsPlus: 33, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1350 calories

Let's Burn 1350 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1350 calories) 237 g

Cal: 67.5 %
Fat: 55.4 %
Carb: 65.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (24.7%)
Protein (15.2%)

Food With Similar Nutrition To Cooking Light Baked louisiana dirty rice

Abbott Nutrition All the bowl will hold pasta
(1 bowl):
Calories 171, Total Fat 5, Total Carbs 26, Protein 6

Cal 171, Fat 5, Carbs 26, Prot 6

Brand: Abbott Nutrition
Natures Basket All natural chicken whole bird without skin
(4 oz):
Calories 600, Total Fat 18, Total Carbs 83, Protein 22

Cal 600, Fat 18, Carbs 83, Prot 22

Brand: Natures Basket
Berkley & Jensen Fully cooked all purpose shrimp (71-90)
(3 oz cooked):
Calories 493, Total Fat 15, Total Carbs 69, Protein 21

Cal 493, Fat 15, Carbs 69, Prot 21

Brand: Berkley & Jensen
Heritage Select All natural basmati rice spanish style with bell peppers orzo pasta
(1/4 cup dry mix):
Calories 320, Total Fat 9, Total Carbs 51, Protein 11

Cal 320, Fat 9, Carbs 51, Prot 11

Brand: Heritage Select

Cooking Light Baked louisiana dirty rice Good and Bad Points

Add your comment

User Reviews of baked louisiana dirty rice

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cooking Light Baked louisiana dirty rice

250
Calories
Per 1 cup

Baked louisiana dirty rice and beans
Cooking Light

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!