Calories in DFAC Baked ham

Serving size

172Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	172 Kcal (720 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	57mg	19%
Sodium	1446mg	60%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 85 g

Cal: 8.6 %
Fat: 13.8 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.9%)
Protein (52.1%)

DFAC Baked ham Good and Bad Points

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