Calories in JCB Baked halibut with sour cream & dill
298Calories
Amount Per 0.25 lb | |||
Calories | 298 Kcal (1248 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 80mg | 27% | |
Sodium | 148mg | 6% | |
Potassium | 608mg | 13% | |
Total Carbs | 3g | 1% | |
Sugars | 2g | 8% | |
Protein | 26g | 52% | |
Vitamin C | 0.6mg | 1% | |
Vitamin A | 2.4mg | 80% | |
Iron | 0.9mg | 5% | |
Calcium | 110mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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