Calories in JCB Baked halibut with sour cream & dill

298Calories
How many calories should you eat?
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Nutrition Facts JCB Baked halibut with sour cream & dill

Amount Per 0.25 lb
Calories 298 Kcal (1248 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 148mg 6%
Potassium 608mg 13%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 26g 52%
Vitamin C 0.6mg 1%
Vitamin A 2.4mg 80%
Iron 0.9mg 5%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 1814 g
  • Cal: 14.9 %
  • Fat: 27.7 %
  • Carb: 1 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (58.3%)
  • Protein (37.4%)
JCB Baked halibut with sour cream & dill Good and Bad Points
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