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baked fish garden style

Calories in Aramark Baked fish garden style

Serving size

272Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 7.5 oz
Calories	272 Kcal (1139 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	81mg	27%
Sodium	427mg	18%
Potassium	505mg	11%
Total Carbs	24g	8%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 142 g

Cal: 13.6 %
Fat: 12.3 %
Carb: 8 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (26.9%)
Protein (37.3%)

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Aramark Baked fish garden style Good and Bad Points

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