Calories in South Beach Diet Baked eggs with spinach and ham

170Calories
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Nutrition Facts South Beach Diet Baked eggs with spinach and ham

Amount Per 1 inch square
Calories 170 Kcal (712 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Sodium 340mg 14%
Total Carbs 3g 1%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 240 g
  • Cal: 8.5 %
  • Fat: 18.5 %
  • Carb: 1 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (62.8%)
  • Protein (30.2%)
South Beach Diet Baked eggs with spinach and ham Good and Bad Points
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