Calories in Sparkpeople.com Baked dorito chicken nachos

Serving size

550Calories

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Amount Per 15 chips, 1cup chicken, 1/4 cheese sauce
Calories	550 Kcal (2303 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	65mg	22%
Sodium	1628mg	68%
Total Carbs	47g	16%
Dietary Fiber	9g	36%
Protein	32g	64%
Vitamin C	9mg	15%
Vitamin A	0.6mg	20%
Iron	2.5mg	14%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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60 mins

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 237 g

Cal: 27.5 %
Fat: 38.5 %
Carb: 15.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (41.6%)
Protein (23.7%)

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