Calories in Treat America Baked cod, rice & vegetables

Serving size

605Calories

All Treat America Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	605 Kcal (2533 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	17g	85%
Cholesterol	124mg	41%
Sodium	548mg	23%
Potassium	165mg	4%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 605 calories

Let's Burn 605 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (605 calories) 240 g

Cal: 30.3 %
Fat: 44.6 %
Carb: 15.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (46.5%)
Protein (20%)

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Treat America Baked cod, rice & vegetables Good and Bad Points

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