Calories in Atkins Baked chicken no skin

Serving size

286Calories

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How many calories should you eat?

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lbs

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Amount Per 85 g
Calories	286 Kcal (1197 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Potassium	1541mg	33%
Total Carbs	49g	16%
Sugars	17g	68%
Dietary Fiber	16g	64%
Protein	11g	22%
Vitamin C	227.4mg	379%
Vitamin A	22.8mg	760%
Iron	2.5mg	14%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 85 g

Cal: 14.3 %
Fat: 9.2 %
Carb: 16.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (18.4%)
Protein (15%)

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