Product pictures
Calories in Herrs Baked cheese curls snack bag
100Calories
| Amount Per 1 oz /about 15 curls | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Total Carbs | 19g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5g | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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Contains controversial artificial colors
Once upon a time, there were no food colorings. Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources beet juice for red, turmeric for yellow,etc. However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.
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Contains MSG!
Monosodium Glutamate is responsible for the umami (savory) flavor of foods, but some people steer away from it as it causes them adverse reactions.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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One of the worst products in its category
This product is in the bottom 10% of the products in its category
Baked cheese curls snack bag Ingredients
Corn Meal, Vegetable Oil (One or More of the Following: Partially Hydrogenated Soybean, Corn, Cottonseed), Whey, Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Maltodextrin, Butter (Cream, Salt, Annatto Extract), Nonfat Dry Milk, Salt, Buttermilk, Disodium Phosphate, Monosodium Glutamate, Citric Acid, Sodium Citrate, Natural Flavors, Artificial Colors (Including Yellow 5, Yellow 6), and Tocopherol.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 28 g
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Cal: 5 %
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Fat: 1.5 %
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Carb: 6.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (72.4%)
- Fat (8.6%)
- Protein (19%)
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