Calories in Lays Baked bbq potato chips

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	140 Kcal (586 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	220mg	9%
Potassium	250mg	5%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 28.35 g

Cal: 7 %
Fat: 6.2 %
Carb: 8 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (25.7%)
Protein (5.7%)

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Lays Baked bbq potato chips Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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