Main
Food
Fruits
Bananas
baked banana walnut square

Calories in Quaker Baked banana walnut square

Serving size

150Calories

All Quaker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	150 Kcal (628 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	140mg	6%
Total Carbs	26g	9%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 240 g

Cal: 7.5 %
Fat: 6.2 %
Carb: 8.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (22%)
Protein (14.6%)

Food With Similar Nutrition To Quaker Baked banana walnut square

Del Grosso All natural meat sauce-meat flavored
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 12, Protein 3

Cal 80, Fat 2, Carbs 12, Prot 3

Brand: Del Grosso
Del Grosso All natural meat flavored sauce
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 12, Protein 3

Cal 80, Fat 2, Carbs 12, Prot 3

Brand: Del Grosso
Market Basket All natural pasta sauce three cheese
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 13, Protein 3

Cal 80, Fat 2, Carbs 13, Prot 3

Brand: Market Basket
Ferrara All natural rigatoni 24
(1 cup):
Calories 148, Total Fat 4, Total Carbs 21, Protein 7

Cal 148, Fat 4, Carbs 21, Prot 7

Brand: Ferrara
Subway W all veggies olive oil blend cheese
(224 g):
Calories 150, Total Fat 3, Total Carbs 27, Protein 5

Cal 150, Fat 3, Carbs 27, Prot 5

Brand: Subway
All Natural Homemade granola bar
(1 bar):
Calories 135, Total Fat 4, Total Carbs 21, Protein 5

Cal 135, Fat 4, Carbs 21, Prot 5

Brand: All Natural
All Natural Strawberry sorbert
(100 g):
Calories 70, Total Fat 2, Total Carbs 11, Protein 3

Cal 70, Fat 2, Carbs 11, Prot 3

Brand: All Natural

Quaker Baked banana walnut square Good and Bad Points

Add your comment

User Reviews of baked banana walnut square

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!