Calories in VeggieGrill Baja wrap

Serving size

690Calories

All VeggieGrill Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	690 Kcal (2889 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	5g	25%
Sodium	1300mg	54%
Total Carbs	78g	26%
Sugars	8g	32%
Dietary Fiber	12g	48%
Protein	34g	68%
Vitamin C	27mg	45%
Vitamin A	20mg	667%
Iron	7.2mg	40%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 30 g

Cal: 34.5 %
Fat: 43.1 %
Carb: 26 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (36%)
Protein (19.4%)

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VeggieGrill Baja wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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