Baja quesadilla with vegetables Calories

Calories in Desert Moon Cafe Baja quesadilla with vegetables

Serving size

570Calories

Full Desert Moon Cafe Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	570 Kcal (2386 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	15g	75%
Cholesterol	50mg	17%
Sodium	1130mg	47%
Total Carbs	56g	19%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	42mg	70%
Vitamin A	8mg	267%
Iron	1.1mg	6%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 240 g

Cal: 28.5 %
Fat: 46.2 %
Carb: 18.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (46.1%)
Protein (15.7%)

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Desert Moon Cafe Baja quesadilla with vegetables Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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