Calories in Taco Johns Baja boneless wings

Serving size

630Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 lb
Calories	630 Kcal (2638 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	1440mg	60%
Total Carbs	69g	23%
Sugars	26g	104%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 226.8 g

Cal: 31.5 %
Fat: 38.5 %
Carb: 23 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (36%)
Protein (19.8%)

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