Calories in Weight Watchers Bagels whole wheat

150Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Bagels whole wheat

Amount Per 1 bagel
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 230mg 10%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 240 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (5.9%)
  • Protein (20.9%)
Weight Watchers Bagels whole wheat Good and Bad Points
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