Calories in Thomas Bagel with peter pan peanut butter

480Calories
How many calories should you eat?
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Nutrition Facts Thomas Bagel with peter pan peanut butter

Amount Per 1 bagel w/ pb
Calories 480 Kcal (2010 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Sodium 600mg 25%
Potassium 180mg 4%
Total Carbs 58g 19%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 18g 36%
Iron 3.1mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 240 g
  • Cal: 24 %
  • Fat: 29.2 %
  • Carb: 19.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (36%)
  • Protein (15.2%)
Thomas Bagel with peter pan peanut butter Good and Bad Points
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