Calories in Bistro MD Bagel with egg white and seasoned ham

200Calories
How many calories should you eat?
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Nutrition Facts Bistro MD Bagel with egg white and seasoned ham

Amount Per 1 package
Calories 200 Kcal (837 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 27g 54%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 136 g
  • Cal: 10 %
  • Fat: 5.4 %
  • Carb: 7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.8%)
  • Fat (15.8%)
  • Protein (47.4%)
Bistro MD Bagel with egg white and seasoned ham Good and Bad Points
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