Calories in Bistro MD Bagel with egg white and seasoned ham
200Calories
Amount Per 1 package | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 31.5 Kcal | ||
% Daily Value* | |||
Total Fat | 3.5g | 5% | |
---|---|---|---|
Cholesterol | 15mg | 5% | |
Sodium | 580mg | 24% | |
Total Carbs | 21g | 7% | |
Sugars | 2g | 8% | |
Dietary Fiber | 9g | 36% | |
Protein | 27g | 54% | |
Vitamin C | 1.2mg | 2% | |
Iron | 2.7mg | 15% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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