Calories in Burgerville Bagel with egg and ham

Serving size

470Calories

Full Burgerville Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel
Calories	470 Kcal (1968 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	260mg	87%
Sodium	1170mg	49%
Total Carbs	60g	20%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 20 %
Carb: 20 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (25.4%)
Protein (22.6%)

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