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bagel thins 100% whole wheat, with polaner grape jam

Bagel thins 100% whole wheat, with polaner grape jam Calories

Calories in Thomas Bagel thins 100% whole wheat, with polaner grape jam

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	120 Kcal (502 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	190mg	8%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	6g	12%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 46 g

Cal: 6 %
Fat: 1.5 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (6.2%)
Protein (16.6%)

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Thomas Bagel thins 100% whole wheat, with polaner grape jam Good and Bad Points

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