Calories in Thomas Bagel thin turkey sand

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 sand
Calories	280 Kcal (1172 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	35mg	12%
Sodium	1205mg	50%
Total Carbs	33g	11%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	16g	32%
Vitamin A	1.2mg	40%
Iron	2.2mg	12%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 240 g

Cal: 14 %
Fat: 15.4 %
Carb: 11 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (31.5%)
Protein (22.4%)

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