Bagel shoppe bagels 4oz blueberry Calories

Calories in Lender's Bagel shoppe bagels 4oz blueberry

Serving size

300Calories

All Lender's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 3.99 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	610mg	25%
Total Carbs	61g	20%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	11g	22%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 113 g

Cal: 15 %
Fat: 4.6 %
Carb: 20.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (8.6%)
Protein (14%)

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